Step 3: Rinse the fillet under cold water to remove any ice crystals, then pat the fish dry. Step 2: Remove your fish fillet from the freezer and from its packaging (for tips on the best way to freeze fish, check out our guide). Don’t believe us? Follow our convenient guide for oven roasting frozen fish, and we guarantee you’ll have dinner on the table in no time. That’s right: you can skip the thawing process altogether and move your fish straight from the freezer to the roasting pan. However, despite popular belief, it is possible to cook tender, flaky fish straight from the freezer. Seeing as microwaving frozen fish can dry it out, most experts would have you thaw your fish in the fridge, a maneuver that can require 24 hours and therefore take a “quick” dinner off the table. It’s true: defrosting a fish fillet can take some time. Along with establishing long-lasting connections with clients and fishermen, we are committed to delivering sustainable fish and seafood as well as the best business principles.Despite being a convenient way to keep proteins on hand, many people choose to steer clear of frozen fish in order to avoid the thawing process. Our skilled fishmongers inspect all fish to maintain the quality that we desire. Our fresh frozen fish is exactly what you wanted, and it will reach you vacuum sealed and suitable to be frozen at home. Every frozen hake we sell has been scaled, gutted and filleted already. Why Buy Frozen Hake From Us?įrozen Fish Direct is dedicated to supporting and working with the local fishermen and other business partners to develop a long-term, bright and secure future for the entire fishing industry and the ecosystem. It also is a rich source of vitamin E, vitamin B12, riboflavin and thiamine. Hake fillet contains B-complex vitamins, including niacin and B6. Research findings have found that the risk of heart disease, strokes, and hypertension can be decreased by consuming seafood, including Hake. A decent source of polyunsaturated fatty acids. Hake fish is among the best sources of essential nutrients, minerals, proteins and fat-soluble vitamins such as vitamins A, E and D. Hake comprises more than three times the amount of healthy Omega 3 acids compared to cod. It is a deep-water fish that is not oily and so, therefore, has low calories.

Hake belongs to the white and lean fish category because of its low saturated fats content.

Benefits of Frozen Hakeĭelectable, versatile, relatively easy to cook fish. Fish are being placed in bins of equal quantities and should be relatively close to the freezers before freezing. And along the actual production process, chilled conditions must exist. Hake fish are then filleted and stored as fillets. Headed fish create a much more compressed block, and heading enables bigger fish to be frozen. The gutting of fish occurs as soon as the fish is captured, not just to maintain continuity of supply but also to decrease spoiling. The end product could be the best market if fresh seafood and fish are frozen at sea. Sea-frozen hake, efficiently processed in both deck landing and freezer loading, if thawed, are almost impossible to distinguish when from the fresh fish stored for a few days in ice. These thick hake steaks may be grilled or fried or used in stews and soups. Frozen Fish Direct orders big fish between 3 to 5 kg and slice them into portions of juicy thick fillets. With an exquisite taste and a smooth, somewhat creamy texture, Hake is perfectly delicious. Although both fish possess white flesh, the flesh of the hake is juicier.

Frozen fish fillets